[{"data":1,"prerenderedAt":175},["ShallowReactive",2],{"guide-tornado-omelette":3},{"id":4,"title":5,"aliases":6,"art":9,"body":10,"cook":131,"description":132,"difficulty":133,"equipment":134,"extension":142,"family":143,"meta":144,"navigation":148,"nonstick":149,"path":150,"photo":123,"prep":131,"region":151,"related":152,"seo":156,"servings":46,"slug":157,"sources":158,"status":165,"stem":166,"texture":167,"tools":170,"wait":123,"__hash__":174},"guides\u002Fguides\u002Ftornado-omelette.md","Tornado omelette",[7,8],"tornado egg","swirl omelette","tornado",{"type":11,"value":12,"toc":122},"minimark",[13,18,37,41,52,61,70,85,101,110],[14,15,17],"h2",{"id":16},"ingredients","Ingredients",[19,20,21,25,28,31,34],"ul",{},[22,23,24],"li",{},"3 large eggs",[22,26,27],{},"1 tbsp water",[22,29,30],{},"1 tsp neutral oil",[22,32,33],{},"150 g hot cooked rice",[22,35,36],{},"A pinch of salt",[14,38,40],{"id":39},"method","Method",[42,43,48],"cook-step",{"cue":44,"diagram":45,"number":46,"title":47},"The rice is ready before the eggs enter the pan.","assemble","1","Prepare the plate",[49,50,51],"p",{},"Mound hot rice on a plate. Beat eggs with water and salt until uniform. Have chopsticks within reach.",[42,53,58],{"cue":54,"diagram":55,"number":56,"title":57},"A thin skin forms underneath; the top still moves.","pour","2","Pour a single sheet",[49,59,60],{},"Heat the oiled pan over moderate heat. Add eggs and wait a few seconds without stirring.",[42,62,67],{"cue":63,"diagram":64,"number":65,"title":66},"Soft pleats wrap around the chopsticks without tearing.","fold","3","Gather and rotate",[49,68,69],{},"Bring the chopstick tips from opposite edges towards the centre, leaving a small gap. Hold them steady while turning the pan by its handle to gather a spiral.",[42,71,75,78],{"cue":72,"diagram":45,"number":73,"title":74},"The egg holds pleats while the centre remains soft.","4","Set and slide",[49,76,77],{},"Withdraw the chopsticks, reduce the heat, and cook until the white is set. Slide the spiral over the rice.",[49,79,80,84],{},[81,82,83],"strong",{},"Safety:"," For this soft-centred preparation, use pasteurised eggs if available. The FDA recommends firm whites and yolks for the lowest risk; children, pregnant people, older adults and people with weakened immunity should choose the fully cooked option. Colour and texture do not prove that an egg is safe.",[86,87,89,92,95],"guide-notes",{"title":88},"Equipment & heat",[14,90,88],{"id":91},"equipment-heat",[49,93,94],{},"On induction, keep the pan base centred as you turn it; rotate without scraping it across the glass. On gas, turn the handle away from the flame. An electric ring retains heat, so lift the pan if the sheet sets too fast.",[49,96,97,100],{},[81,98,99],{},"Nonstick:"," A good fit. Use a silicone or wooden utensil.",[86,102,104,107],{"title":103},"Troubleshooting",[14,105,103],{"id":106},"troubleshooting",[49,108,109],{},"If the chopsticks cut through, wait a few seconds longer before gathering. If the sheet breaks into dry chunks, start twisting sooner and lower the heat.",[86,111,113,116,119],{"title":112},"About this version",[14,114,112],{"id":115},"about-this-version",[49,117,118],{},"A Korean-inspired visual technique served over rice. It needs timing and a sound nonstick pan; a plain omelette is a useful practice step.",[49,120,121],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":123,"searchDepth":124,"depth":124,"links":125},"",2,[126,127,128,129,130],{"id":16,"depth":124,"text":17},{"id":39,"depth":124,"text":40},{"id":91,"depth":124,"text":88},{"id":106,"depth":124,"text":103},{"id":115,"depth":124,"text":112},5,"Twist a setting sheet of egg into a soft spiral over rice.","A project",[135,138,140],[136,137],"induction","nonstick",[139,137],"gas",[141,137],"electric","md","Omelettes",{"plain":145},{"ingredients":146,"note":147},[24,27,30,36],"Skip the rice. Slide the spiral onto a warm plate.",true,"A good fit. Use a silicone or wooden utensil.","\u002Fguides\u002Ftornado-omelette","Korean-inspired",[153,154,155],"cut-open-omurice","folded-omurice","french-omelette",{"title":5,"description":132},"tornado-omelette",[159,162],{"title":160,"url":161},"Good Food — tornado omelette","https:\u002F\u002Fwww.bbcgoodfoodme.com\u002Frecipes\u002Ftornado-omelette\u002F",{"title":163,"url":164},"FDA — egg safety, undercooked eggs and storage","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety","Researched","guides\u002Ftornado-omelette",[168,169],"Creamy","Tender",[171,172,173],"20 cm nonstick pan","Silicone-tipped or wooden chopsticks","Bowl for shaping rice","L71JiT2N7qAT6jJyuY2U9727qoBfOjXI_2H5tlTaafU",1791339490876]