[{"data":1,"prerenderedAt":178},["ShallowReactive",2],{"guide-tomato-and-egg-stir-fry":3},{"id":4,"title":5,"aliases":6,"art":9,"body":10,"cook":132,"description":133,"difficulty":134,"equipment":135,"extension":147,"family":148,"meta":149,"navigation":150,"nonstick":151,"path":152,"photo":124,"prep":153,"region":154,"related":155,"seo":160,"servings":62,"slug":161,"sources":162,"status":169,"stem":170,"texture":171,"tools":173,"wait":124,"__hash__":177},"guides\u002Fguides\u002Ftomato-and-egg-stir-fry.md","Tomato-and-egg stir-fry",[7,8],"fan qie chao dan","西红柿炒鸡蛋","tomato",{"type":11,"value":12,"toc":123},"minimark",[13,18,43,47,58,67,76,85,102,111],[14,15,17],"h2",{"id":16},"ingredients","Ingredients",[19,20,21,25,28,31,34,37,40],"ul",{},[22,23,24],"li",{},"3 large eggs",[22,26,27],{},"350 g ripe tomatoes, cut into wedges",[22,29,30],{},"2 tbsp neutral oil",[22,32,33],{},"1 spring onion, sliced",[22,35,36],{},"½ tsp sugar",[22,38,39],{},"¼ tsp salt",[22,41,42],{},"1 tbsp water",[14,44,46],{"id":45},"method","Method",[48,49,54],"cook-step",{"cue":50,"diagram":51,"number":52,"title":53},"The oil flows freely without smoking.","whisk","1","Prepare the eggs",[55,56,57],"p",{},"Beat eggs with half the salt. Heat 1 tbsp oil over moderate heat in a frying pan.",[48,59,64],{"cue":60,"diagram":61,"number":62,"title":63},"Large, moist pieces remain intact.","stir","2","Cook broad curds",[55,65,66],{},"Add eggs and make broad folds until nearly set, about 1 minute. Transfer to a bowl.",[48,68,73],{"cue":69,"diagram":70,"number":71,"title":72},"Tomato edges soften while some wedges remain.","sauce","3","Cook the tomatoes",[55,74,75],{},"Add remaining oil and spring onion, then tomatoes, sugar, remaining salt and water. Stir-fry for 2–3 minutes until juicy.",[48,77,82],{"cue":78,"diagram":79,"number":80,"title":81},"Sauce coats the curds without breaking them into crumbs.","assemble","4","Return the eggs",[55,83,84],{},"Return eggs and fold gently for about 1 minute, until set throughout and hot. Serve with rice.",[86,87,89,92,95],"guide-notes",{"title":88},"Equipment & heat",[14,90,88],{"id":91},"equipment-heat",[55,93,94],{},"Use a flat-bottomed frying pan on induction or electric. Gas can also use a supported wok. Moderate-to-high heat works, but an empty nonstick pan must not be overheated. Cook egg and tomato separately, then combine.",[55,96,97,101],{},[98,99,100],"strong",{},"Nonstick:"," A good fit. Use a silicone or wooden utensil.",[86,103,105,108],{"title":104},"Troubleshooting",[14,106,104],{"id":107},"troubleshooting",[55,109,110],{},"Tiny, dry egg pieces come from too much stirring or cooking. Remove eggs early and return only for a short finish.",[86,112,114,117,120],{"title":113},"About this version",[14,115,113],{"id":116},"about-this-version",[55,118,119],{},"A home-style Chinese tomato-and-egg preparation. Sugar balances acidic tomatoes; use less for very sweet ripe fruit.",[55,121,122],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":124,"searchDepth":125,"depth":125,"links":126},"",2,[127,128,129,130,131],{"id":16,"depth":125,"text":17},{"id":45,"depth":125,"text":46},{"id":91,"depth":125,"text":88},{"id":107,"depth":125,"text":104},{"id":116,"depth":125,"text":113},7,"Large egg curds returned to juicy, lightly sweetened tomatoes.","Easy",[136,139,141,143,144,146],[137,138],"induction","nonstick",[137,140],"steel",[142,138],"gas",[142,140],[145,138],"electric",[145,140],"md","Around the world",{},true,"A good fit. Use a silicone or wooden utensil.","\u002Fguides\u002Ftomato-and-egg-stir-fry",8,"China",[156,157,158,159],"egg-fried-rice","menemen","strapatsada","firm-scrambled",{"title":5,"description":133},"tomato-and-egg-stir-fry",[163,166],{"title":164,"url":165},"The Woks of Life — tomato and egg stir-fry","https:\u002F\u002Fthewoksoflife.com\u002Fstir-fried-tomato-and-egg\u002F",{"title":167,"url":168},"FDA — egg safety, undercooked eggs and storage","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety","Researched","guides\u002Ftomato-and-egg-stir-fry",[172],"Tender",[174,175,176],"20–24 cm frying pan","Silicone spatula","Small bowl","av8jX-15f7Mo0UbpU1izlGc980apQ_VWFFAIDey3pgs",1791339490861]