[{"data":1,"prerenderedAt":168},["ShallowReactive",2],{"guide-over-easy":3},{"id":4,"title":5,"aliases":6,"art":7,"body":8,"cook":124,"description":125,"difficulty":126,"equipment":127,"extension":139,"family":140,"meta":141,"navigation":142,"nonstick":143,"path":144,"photo":116,"prep":117,"region":145,"related":146,"seo":150,"servings":38,"slug":151,"sources":152,"status":159,"stem":160,"texture":161,"tools":163,"wait":116,"__hash__":167},"guides\u002Fguides\u002Fover-easy.md","Over easy",[],"flipped",{"type":9,"value":10,"toc":115},"minimark",[11,16,29,33,44,53,62,78,94,103],[12,13,15],"h2",{"id":14},"ingredients","Ingredients",[17,18,19,23,26],"ul",{},[20,21,22],"li",{},"2 large eggs, refrigerated",[20,24,25],{},"2 tsp neutral oil",[20,27,28],{},"A pinch of salt and black pepper",[12,30,32],{"id":31},"method","Method",[34,35,40],"cook-step",{"cue":36,"diagram":37,"number":38,"title":39},"The oil flows freely; it does not smoke.","heat","1","Coat the pan",[41,42,43],"p",{},"Warm the oil over moderate heat in a frying pan. Crack the eggs into a bowl.",[34,45,50],{"cue":46,"diagram":47,"number":48,"title":49},"The white supports the yolk when lifted.","pour","2","Cook the first side",[41,51,52],{},"Slide in the eggs and reduce the heat. Cook about 2–3 minutes, until you can slide a spatula under the white.",[34,54,59],{"cue":55,"diagram":56,"number":57,"title":58},"The top white is set; check the yolk against your preferred firmness.","flip","3","Turn once",[41,60,61],{},"Put the spatula beneath the yolk and turn the egg close to the pan. Cook the second side for 15–30 seconds.",[34,63,68,71],{"cue":64,"diagram":65,"number":66,"title":67},"The egg slides off the spatula without tearing.","assemble","4","Plate and season",[41,69,70],{},"Lift onto a plate. Serve before the residual heat thickens the yolk further.",[41,72,73,77],{},[74,75,76],"strong",{},"Safety:"," For this soft-centred preparation, use pasteurised eggs if available. The FDA recommends firm whites and yolks for the lowest risk; children, pregnant people, older adults and people with weakened immunity should choose the fully cooked option. Colour and texture do not prove that an egg is safe.",[79,80,82,85,88],"guide-notes",{"title":81},"Equipment & heat",[12,83,81],{"id":84},"equipment-heat",[41,86,87],{},"On induction, start with low-to-moderate power and watch the oil; avoid boost. Gas also works: keep the flame beneath the base. On electric, move the pan to a cool ring if the egg sets faster than you can work. The oil should move freely without smoking.",[41,89,90,93],{},[74,91,92],{},"Nonstick:"," A good fit. Use a silicone or wooden utensil.",[79,95,97,100],{"title":96},"Troubleshooting",[12,98,96],{"id":99},"troubleshooting",[41,101,102],{},"A broken yolk often means the white was not firm enough to lift or the spatula missed the yolk. Use a wider spatula and turn from a low height.",[79,104,106,109,112],{"title":105},"About this version",[12,107,105],{"id":108},"about-this-version",[41,110,111],{},"Easy, medium and hard describe the yolk after flipping. These times are starting points for large refrigerated eggs; judge the result too.",[41,113,114],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":116,"searchDepth":117,"depth":117,"links":118},"",2,[119,120,121,122,123],{"id":14,"depth":117,"text":15},{"id":31,"depth":117,"text":32},{"id":84,"depth":117,"text":81},{"id":99,"depth":117,"text":96},{"id":108,"depth":117,"text":105},4,"A quick flip sets the top while the yolk stays liquid.","Easy",[128,131,133,135,136,138],[129,130],"induction","nonstick",[129,132],"steel",[134,130],"gas",[134,132],[137,130],"electric",[137,132],"md","Pan techniques",{"plain":142},true,"A good fit. Use a silicone or wooden utensil.","\u002Fguides\u002Fover-easy","Everyday technique",[147,148,149],"sunny-side-up","over-medium","over-hard",{"title":5,"description":125},"over-easy",[153,156],{"title":154,"url":155},"American Egg Board — frying and basting eggs","https:\u002F\u002Fwww.incredibleegg.org\u002Frecipes\u002Fcooking-school\u002Fhow-to-make-fried-eggs\u002F",{"title":157,"url":158},"FDA — egg safety, undercooked eggs and storage","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety","Researched","guides\u002Fover-easy",[162],"Runny",[164,165,166],"20–24 cm frying pan","Silicone spatula","Small bowl","L6qJbBsT-Z4Csa935VJ25ibjRJI8mdHunnkBbT-lZPk",1791339490556]