[{"data":1,"prerenderedAt":172},["ShallowReactive",2],{"guide-egg-muffins":3},{"id":4,"title":5,"aliases":6,"art":7,"body":8,"cook":127,"description":128,"difficulty":129,"equipment":130,"extension":135,"family":136,"meta":137,"navigation":141,"nonstick":142,"path":143,"photo":119,"prep":144,"region":145,"related":146,"seo":150,"servings":151,"slug":152,"sources":153,"status":160,"stem":161,"texture":162,"tools":165,"wait":119,"__hash__":171},"guides\u002Fguides\u002Fegg-muffins.md","Egg muffins",[],"muffin",{"type":9,"value":10,"toc":118},"minimark",[11,16,38,42,53,62,71,80,97,106],[12,13,15],"h2",{"id":14},"ingredients","Ingredients",[17,18,19,23,26,29,32,35],"ul",{},[20,21,22],"li",{},"6 large eggs",[20,24,25],{},"60 ml milk",[20,27,28],{},"80 g cooked broccoli, chopped and drained",[20,30,31],{},"50 g grated cheddar",[20,33,34],{},"1 tsp oil, for greasing",[20,36,37],{},"¼ tsp salt and a pinch of pepper",[12,39,41],{"id":40},"method","Method",[43,44,49],"cook-step",{"cue":45,"diagram":46,"number":47,"title":48},"There are no dry patches inside the cups.","heat","1","Prepare the tin",[50,51,52],"p",{},"Heat the oven to 180°C \u002F 350°F. Grease six muffin cups thoroughly, including the rims.",[43,54,59],{"cue":55,"diagram":56,"number":57,"title":58},"Vegetables are small, dry pieces.","whisk","2","Mix eggs and filling",[50,60,61],{},"Beat eggs, milk, salt and pepper. Stir in broccoli and cheese.",[43,63,68],{"cue":64,"diagram":65,"number":66,"title":67},"The muffins puff and their centres stop looking wet.","bake","3","Divide and bake",[50,69,70],{},"Fill cups no more than three-quarters full. Bake for 18–22 minutes.",[43,72,77],{"cue":73,"diagram":74,"number":75,"title":76},"Each muffin holds together when removed.","assemble","4","Check and release",[50,78,79],{},"Check a centre reaches 71°C \u002F 160°F. Rest 5 minutes, loosen with a silicone utensil, and lift out.",[81,82,84,87,90],"guide-notes",{"title":83},"Equipment & heat",[12,85,83],{"id":86},"equipment-heat",[50,88,89],{},"Temperatures below are for a conventional oven; reduce by 20°C \u002F 35°F for fan cooking. Preheat first. Hob type only matters when heating the filling or water: induction needs a compatible pot, gas flames must stay under the base, and electric rings retain heat after switching off.",[50,91,92,96],{},[93,94,95],"strong",{},"Nonstick:"," A greased nonstick muffin tin works. Check its oven rating and use soft utensils.",[81,98,100,103],{"title":99},"Troubleshooting",[12,101,99],{"id":102},"troubleshooting",[50,104,105],{},"Sticking needs better greasing. Watery bottoms need drier vegetables. A little sinking after baking is normal.",[81,107,109,112,115],{"title":108},"About this version",[12,110,108],{"id":111},"about-this-version",[50,113,114],{},"These are miniature frittatas, with no flour. Store leftovers promptly at 4°C \u002F 40°F or below for up to 3–4 days; reheat to 74°C \u002F 165°F.",[50,116,117],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":119,"searchDepth":120,"depth":120,"links":121},"",2,[122,123,124,125,126],{"id":14,"depth":120,"text":15},{"id":40,"depth":120,"text":41},{"id":86,"depth":120,"text":83},{"id":102,"depth":120,"text":99},{"id":111,"depth":120,"text":108},20,"Small baked frittatas with vegetables and cheese.","Easy",[131],[132,133,134],"oven","muffintin","thermometer","md","Steam & oven",{"plain":138},{"ingredients":139,"note":140},[22,25,34,37],"Leave out the broccoli and cheese in step 2. Plain cups can set sooner, so start checking at 15 minutes.",true,"A greased nonstick muffin tin works. Check its oven rating and use soft utensils.","\u002Fguides\u002Fegg-muffins",10,"Everyday technique",[147,148,149],"frittata","quiche-lorraine","cloud-eggs",{"title":5,"description":128},"6 muffins \u002F 3 servings","egg-muffins",[154,157],{"title":155,"url":156},"Nagi Maehashi — frittata egg muffins","https:\u002F\u002Fwww.recipetineats.com\u002Fhealthy-egg-muffins\u002F",{"title":158,"url":159},"FDA — egg safety, undercooked eggs and storage","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety","Researched","guides\u002Fegg-muffins",[163,164],"Firm","Tender",[166,167,168,169,170],"Six-cup muffin tin","Mixing bowl","Oil brush","Oven gloves","Food thermometer","48-1zv26_pr1i4cbWq9F24vvO8MJnDFocF9StvrTp4c",1791339489948]