[{"data":1,"prerenderedAt":163},["ShallowReactive",2],{"guide-cloud-eggs":3},{"id":4,"title":5,"aliases":6,"art":7,"body":8,"cook":124,"description":125,"difficulty":126,"equipment":127,"extension":131,"family":132,"meta":133,"navigation":134,"nonstick":135,"path":136,"photo":116,"prep":137,"region":138,"related":139,"seo":143,"servings":48,"slug":144,"sources":145,"status":152,"stem":153,"texture":154,"tools":157,"wait":116,"__hash__":162},"guides\u002Fguides\u002Fcloud-eggs.md","Cloud eggs",[],"cloud",{"type":9,"value":10,"toc":115},"minimark",[11,16,29,33,44,53,62,78,94,103],[12,13,15],"h2",{"id":14},"ingredients","Ingredients",[17,18,19,23,26],"ul",{},[20,21,22],"li",{},"2 large eggs, separated",[20,24,25],{},"A pinch of salt",[20,27,28],{},"1 tbsp finely grated Parmesan, optional",[12,30,32],{"id":31},"method","Method",[34,35,40],"cook-step",{"cue":36,"diagram":37,"number":38,"title":39},"No yolk or grease is in the whites.","separate","1","Separate carefully",[41,42,43],"p",{},"Heat the oven to 220°C \u002F 425°F. Put whites in a clean, dry bowl and yolks in two small cups. Line a tray with baking paper.",[34,45,50],{"cue":46,"diagram":47,"number":48,"title":49},"A lifted peak stands upright.","peaks","2","Whip the whites",[41,51,52],{},"Add salt and whisk until stiff peaks form. Fold in the cheese if using, with as few strokes as possible.",[34,54,59],{"cue":55,"diagram":56,"number":57,"title":58},"The tops are lightly coloured and hold their shape.","bake","3","Bake the nests",[41,60,61],{},"Spoon two mounds onto the tray and make a hollow in each. Bake for 3–4 minutes.",[34,63,68,71],{"cue":64,"diagram":65,"number":66,"title":67},"The white is set and the centre remains soft.","assemble","4","Add the yolks",[41,69,70],{},"Slip a yolk into each hollow. Bake a further 3–4 minutes, until the yolk warms and the white is cooked. Serve immediately.",[41,72,73,77],{},[74,75,76],"strong",{},"Safety:"," For this soft-centred preparation, use pasteurised eggs if available. The FDA recommends firm whites and yolks for the lowest risk; children, pregnant people, older adults and people with weakened immunity should choose the fully cooked option. Colour and texture do not prove that an egg is safe.",[79,80,82,85,88],"guide-notes",{"title":81},"Equipment & heat",[12,83,81],{"id":84},"equipment-heat",[41,86,87],{},"Temperatures below are for a conventional oven; reduce by 20°C \u002F 35°F for fan cooking. Preheat first. Hob type only matters when heating the filling or water: induction needs a compatible pot, gas flames must stay under the base, and electric rings retain heat after switching off.",[41,89,90,93],{},[74,91,92],{},"Nonstick:"," No pan needed. Use baking paper rather than a hot nonstick frying pan.",[79,95,97,100],{"title":96},"Troubleshooting",[12,98,96],{"id":99},"troubleshooting",[41,101,102],{},"Flat nests usually mean grease in the bowl, under-whipping or heavy folding. Separate each egg over a small cup before adding its white to the main bowl.",[79,104,106,109,112],{"title":105},"About this version",[12,107,105],{"id":108},"about-this-version",[41,110,111],{},"An oven-baked whipped-white technique. Cheese is optional and makes a denser nest.",[41,113,114],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":116,"searchDepth":117,"depth":117,"links":118},"",2,[119,120,121,122,123],{"id":14,"depth":117,"text":15},{"id":31,"depth":117,"text":32},{"id":84,"depth":117,"text":81},{"id":99,"depth":117,"text":96},{"id":108,"depth":117,"text":105},8,"Whipped whites bake into a light nest around the yolk.","Easy",[128],[129,130],"oven","whisk","md","Steam & oven",{"plain":134},true,"No pan needed. Use baking paper rather than a hot nonstick frying pan.","\u002Fguides\u002Fcloud-eggs",10,"Everyday technique",[140,141,142],"savoury-souffle","sunny-side-up","shirred-eggs",{"title":5,"description":125},"cloud-eggs",[146,149],{"title":147,"url":148},"Good Food — cloud eggs","https:\u002F\u002Fwww.bbcgoodfoodme.com\u002Frecipes\u002Fcloud-eggs\u002F",{"title":150,"url":151},"FDA — egg safety, undercooked eggs and storage","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety","Researched","guides\u002Fcloud-eggs",[155,156],"Fluffy","Runny",[158,159,160,161],"Oven","Baking tray and baking paper","Clean mixing bowl","Whisk or electric beaters","pG_BMPDU6voyXFrmMLeSM3XTlKFqoHp5VEzxS8Nx6x0",1791339489636]