[{"data":1,"prerenderedAt":184},["ShallowReactive",2],{"guide-en-tornado-omelette":3},{"id":4,"title":5,"body":6,"description":130,"extension":131,"meta":132,"navigation":179,"path":180,"seo":181,"stem":182,"__hash__":183},"guides\u002Fen\u002Fguides\u002Ftornado-omelette.md","Tornado omelette",{"type":7,"value":8,"toc":121},"minimark",[9,14,33,37,49,58,68,84,100,109],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30],"ul",{},[18,19,20],"li",{},"3 large eggs",[18,22,23],{},"1 tbsp water",[18,25,26],{},"1 tsp neutral oil",[18,28,29],{},"150 g hot cooked rice",[18,31,32],{},"A pinch of salt",[10,34,36],{"id":35},"method","Method",[38,39,45],"cook-step",{"cue":40,"diagram":41,"number":42,"title":43,"scene":44},"The rice is ready before the eggs enter the pan.","assemble","1","Prepare the plate","omelette\u002Ftornado-prep",[46,47,48],"p",{},"Mound hot rice on a plate. Beat eggs with water and salt until uniform. Have chopsticks within reach.",[38,50,55],{"cue":51,"diagram":52,"number":53,"title":54},"A thin skin forms underneath; the top still moves.","pour","2","Pour a single sheet",[46,56,57],{},"Heat the oiled pan over moderate heat. Add eggs and wait a few seconds without stirring.",[38,59,65],{"cue":60,"diagram":61,"number":62,"title":63,"scene":64},"Soft pleats wrap around the chopsticks without tearing.","fold","3","Gather and rotate","omelette\u002Ftornado-twist",[46,66,67],{},"While the top is still liquid, set one chopstick against each of two opposite edges of the egg and draw them in towards the centre until they are about 2 cm apart. Hold them still, or turn them gently, while the other hand turns the pan the opposite way by its handle. The egg gathers into spiral pleats.",[38,69,74,77],{"cue":70,"diagram":41,"number":71,"title":72,"scene":73},"The egg holds pleats while the centre remains soft.","4","Set and slide","omelette\u002Ftornado-slide",[46,75,76],{},"Withdraw the chopsticks, reduce the heat, and cook until the surface is just set. Slide the spiral over the rice.",[46,78,79,83],{},[80,81,82],"strong",{},"Safety:"," For this soft-centred preparation, use pasteurised eggs if available. Firm whites and yolks carry the lowest risk. Children, pregnant people, older adults and people with weakened immunity should choose the fully cooked option unless local guidance says otherwise. Colour and texture do not prove that an egg is safe.",[85,86,88,91,94],"guide-notes",{"title":87},"Equipment & heat",[10,89,87],{"id":90},"equipment-heat",[46,92,93],{},"On induction, keep the pan base centred as you turn it; rotate without scraping it across the glass. On gas, turn the handle away from the flame. An electric ring retains heat, so lift the pan if the sheet sets too fast.",[46,95,96,99],{},[80,97,98],{},"Nonstick:"," A good fit. Use a silicone or wooden utensil.",[85,101,103,106],{"title":102},"Troubleshooting",[10,104,102],{"id":105},"troubleshooting",[46,107,108],{},"If the chopsticks cut through, wait a few seconds longer before gathering. If the sheet breaks into dry chunks, start twisting sooner and lower the heat.",[85,110,112,115,118],{"title":111},"About this version",[10,113,111],{"id":114},"about-this-version",[46,116,117],{},"A Korean-inspired visual technique served over rice. It needs timing and a sound nonstick pan; a plain omelette is a useful practice step.",[46,119,120],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":122,"searchDepth":123,"depth":123,"links":124},"",2,[125,126,127,128,129],{"id":12,"depth":123,"text":13},{"id":35,"depth":123,"text":36},{"id":90,"depth":123,"text":87},{"id":105,"depth":123,"text":102},{"id":114,"depth":123,"text":111},"Twist a setting sheet of egg into a soft spiral over rice.","md",{"slug":133,"family":134,"region":135,"aliases":136,"texture":139,"difficulty":142,"prep":143,"cook":143,"wait":122,"servings":42,"tools":144,"equipment":148,"nonstick":156,"related":157,"art":161,"photo":122,"status":162,"sources":163,"plain":176},"tornado-omelette","Omelettes","Korean-inspired",[137,138],"tornado egg","swirl omelette",[140,141],"Creamy","Tender","A project",5,[145,146,147],"20 cm nonstick pan","Silicone-tipped or wooden chopsticks","Bowl for shaping rice",[149,152,154],[150,151],"induction","nonstick",[153,151],"gas",[155,151],"electric","A good fit. Use a silicone or wooden utensil.",[158,159,160],"cut-open-omurice","folded-omurice","french-omelette","tornado","Researched",[164,167,170,173],{"title":165,"url":166},"Tasting Table — Korea's tornado omelet technique","https:\u002F\u002Fwww.tastingtable.com\u002F1120329\u002Fkoreas-super-satisfying-tornado-omelet-technique",{"title":168,"url":169},"Good Food — tornado omelette","https:\u002F\u002Fwww.bbcgoodfoodme.com\u002Frecipes\u002Ftornado-omelette\u002F",{"title":171,"url":172},"BLV (Swiss FSVO) — food hygiene at home","https:\u002F\u002Fwww.blv.admin.ch\u002Ffr\u002Fhygiene-et-aliments",{"title":174,"url":175},"FDA — what you need to know about egg safety","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety",{"ingredients":177,"note":178},[20,23,26,32],"Skip the rice. Slide the spiral onto a warm plate.",true,"\u002Fen\u002Fguides\u002Ftornado-omelette",{"title":5,"description":130},"en\u002Fguides\u002Ftornado-omelette","znmza7MlNVlqcUoYSYpH4l752-LLPvN6jWXh1r7V_FI",1791403725077]