[{"data":1,"prerenderedAt":179},["ShallowReactive",2],{"guide-en-tomato-and-egg-stir-fry":3},{"id":4,"title":5,"body":6,"description":129,"extension":130,"meta":131,"navigation":174,"path":175,"seo":176,"stem":177,"__hash__":178},"guides\u002Fen\u002Fguides\u002Ftomato-and-egg-stir-fry.md","Tomato-and-egg stir-fry",{"type":7,"value":8,"toc":120},"minimark",[9,14,39,43,54,64,73,82,99,108],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36],"ul",{},[18,19,20],"li",{},"3 large eggs",[18,22,23],{},"350 g ripe tomatoes, cut into wedges",[18,25,26],{},"2 tbsp neutral oil",[18,28,29],{},"1 spring onion, sliced",[18,31,32],{},"½ tsp sugar",[18,34,35],{},"¼ tsp salt",[18,37,38],{},"1 tbsp water",[10,40,42],{"id":41},"method","Method",[44,45,50],"cook-step",{"cue":46,"diagram":47,"number":48,"title":49},"The oil flows freely without smoking.","whisk","1","Prepare the eggs",[51,52,53],"p",{},"Beat eggs with half the salt. Heat 1 tbsp oil over moderate heat in a frying pan.",[44,55,61],{"cue":56,"diagram":57,"number":58,"title":59,"scene":60},"Large, moist pieces remain intact.","stir","2","Cook broad curds","scrambled\u002Fbroad-folds",[51,62,63],{},"Add eggs and make broad folds until nearly set, about 1 minute. Transfer to a bowl.",[44,65,70],{"cue":66,"diagram":67,"number":68,"title":69},"Tomato edges soften while some wedges remain.","sauce","3","Cook the tomatoes",[51,71,72],{},"Add remaining oil and spring onion, then tomatoes, sugar, remaining salt and water. Stir-fry for 2–3 minutes until juicy.",[44,74,79],{"cue":75,"diagram":76,"number":77,"title":78},"Sauce coats the curds without breaking them into crumbs.","assemble","4","Return the eggs",[51,80,81],{},"Return eggs and fold gently for about 1 minute, until set throughout and hot. Serve with rice.",[83,84,86,89,92],"guide-notes",{"title":85},"Equipment & heat",[10,87,85],{"id":88},"equipment-heat",[51,90,91],{},"Use a flat-bottomed frying pan on induction or electric. Gas can also use a supported wok. Moderate-to-high heat works, but an empty nonstick pan must not be overheated. Cook egg and tomato separately, then combine.",[51,93,94,98],{},[95,96,97],"strong",{},"Nonstick:"," A good fit. Use a silicone or wooden utensil.",[83,100,102,105],{"title":101},"Troubleshooting",[10,103,101],{"id":104},"troubleshooting",[51,106,107],{},"Tiny, dry egg pieces come from too much stirring or cooking. Remove eggs early and return only for a short finish.",[83,109,111,114,117],{"title":110},"About this version",[10,112,110],{"id":113},"about-this-version",[51,115,116],{},"A home-style Chinese tomato-and-egg preparation. Sugar balances acidic tomatoes; use less for very sweet ripe fruit.",[51,118,119],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":121,"searchDepth":122,"depth":122,"links":123},"",2,[124,125,126,127,128],{"id":12,"depth":122,"text":13},{"id":41,"depth":122,"text":42},{"id":88,"depth":122,"text":85},{"id":104,"depth":122,"text":101},{"id":113,"depth":122,"text":110},"Large egg curds returned to juicy, lightly sweetened tomatoes.","md",{"slug":132,"family":133,"region":134,"aliases":135,"texture":138,"difficulty":140,"prep":141,"cook":142,"wait":121,"servings":58,"tools":143,"equipment":147,"nonstick":159,"related":160,"art":165,"photo":121,"status":166,"sources":167},"tomato-and-egg-stir-fry","Around the world","China",[136,137],"fan qie chao dan","西红柿炒鸡蛋",[139],"Tender","Easy",8,7,[144,145,146],"20–24 cm frying pan","Silicone spatula","Small bowl",[148,151,153,155,156,158],[149,150],"induction","nonstick",[149,152],"steel",[154,150],"gas",[154,152],[157,150],"electric",[157,152],"A good fit. Use a silicone or wooden utensil.",[161,162,163,164],"egg-fried-rice","menemen","strapatsada","firm-scrambled","tomato","Researched",[168,171],{"title":169,"url":170},"The Woks of Life — tomato and egg stir-fry","https:\u002F\u002Fthewoksoflife.com\u002Fstir-fried-tomato-and-egg\u002F",{"title":172,"url":173},"BLV (Swiss FSVO) — food hygiene at home","https:\u002F\u002Fwww.blv.admin.ch\u002Ffr\u002Fhygiene-et-aliments",true,"\u002Fen\u002Fguides\u002Ftomato-and-egg-stir-fry",{"title":5,"description":129},"en\u002Fguides\u002Ftomato-and-egg-stir-fry","yHj6WbsMt3V41Hjd-7G5aZ49GsmxRjRs447czh9nR3A",1791403725013]