[{"data":1,"prerenderedAt":193},["ShallowReactive",2],{"guide-en-shakshuka":3},{"id":4,"title":5,"body":6,"description":143,"extension":144,"meta":145,"navigation":188,"path":189,"seo":190,"stem":191,"__hash__":192},"guides\u002Fen\u002Fguides\u002Fshakshuka.md","Shakshuka",{"type":7,"value":8,"toc":134},"minimark",[9,14,45,49,61,70,80,97,113,122],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42],"ul",{},[18,19,20],"li",{},"4 large eggs",[18,22,23],{},"1 tbsp olive oil",[18,25,26],{},"1 onion, diced",[18,28,29],{},"1 red pepper, diced",[18,31,32],{},"2 garlic cloves, chopped",[18,34,35],{},"400 g tinned chopped tomatoes",[18,37,38],{},"½ tsp each ground cumin and paprika",[18,40,41],{},"¼ tsp salt",[18,43,44],{},"1 tbsp chopped parsley",[10,46,48],{"id":47},"method","Method",[50,51,57],"cook-step",{"cue":52,"diagram":53,"number":54,"title":55,"scene":56},"The pepper bends easily; spices do not scorch.","stir","1","Soften vegetables","plated\u002Faromatics",[58,59,60],"p",{},"Warm oil over moderate heat. Cook onion and pepper for 8–10 minutes, stirring, until soft. Add garlic, cumin and paprika for 30 seconds.",[50,62,67],{"cue":63,"diagram":64,"number":65,"title":66},"A spoon drawn through leaves a brief channel.","sauce","2","Thicken the sauce",[58,68,69],{},"Add tomatoes and salt. Simmer uncovered for 10–12 minutes, stirring occasionally.",[50,71,77],{"cue":72,"diagram":73,"number":74,"title":75,"scene":76},"The eggs sit in the sauce without disappearing under it.","pour","3","Nest the eggs","plated\u002Fnest-eggs",[58,78,79],{},"Make one hollow per egg in the sauce with the back of a spoon. Crack each egg into a cup and slide it into a hollow. Reduce the heat and cover.",[50,81,87,90],{"cue":82,"diagram":83,"number":84,"title":85,"scene":86},"The thick white near each yolk has set.","lid","4","Set the whites","plated\u002Fsauce-lid",[58,88,89],{},"Cook gently for about 5–8 minutes. Check all whites are opaque. Add parsley and serve from the pan; leave longer for firm yolks.",[58,91,92,96],{},[93,94,95],"strong",{},"Safety:"," For this soft-centred preparation, use pasteurised eggs if available. Firm whites and yolks carry the lowest risk. Children, pregnant people, older adults and people with weakened immunity should choose the fully cooked option unless local guidance says otherwise. Colour and texture do not prove that an egg is safe.",[98,99,101,104,107],"guide-notes",{"title":100},"Equipment & heat",[10,102,100],{"id":103},"equipment-heat",[58,105,106],{},"Induction, gas and electric all work with compatible cookware. Start over moderate heat, then reduce to a gentle simmer. On induction, avoid boost when reducing a thick sauce. Keep gas flames under the base. Move an electric pan off the ring if the sauce catches.",[58,108,109,112],{},[93,110,111],{},"Nonstick:"," Suitable over moderate heat. Avoid bare cast iron for a long acidic simmer.",[98,114,116,119],{"title":115},"Troubleshooting",[10,117,115],{"id":118},"troubleshooting",[58,120,121],{},"Watery sauce floods the eggs. Reduce it before adding them. If the bottom catches, lower the heat and add a spoonful of water at the edge.",[98,123,125,128,131],{"title":124},"About this version",[10,126,124],{"id":127},"about-this-version",[58,129,130],{},"A simple red shakshuka. Pepper, chilli and spice choices vary across North African and Middle Eastern households.",[58,132,133],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":135,"searchDepth":136,"depth":136,"links":137},"",2,[138,139,140,141,142],{"id":12,"depth":136,"text":13},{"id":47,"depth":136,"text":48},{"id":103,"depth":136,"text":100},{"id":118,"depth":136,"text":115},{"id":127,"depth":136,"text":124},"Eggs nestled in a thick tomato-and-pepper sauce.","md",{"slug":146,"family":147,"region":148,"aliases":149,"texture":150,"difficulty":153,"prep":154,"cook":155,"wait":135,"servings":65,"tools":156,"equipment":159,"nonstick":171,"related":172,"art":176,"photo":135,"status":177,"sources":178},"shakshuka","On a plate","North Africa & Middle East",[],[151,152],"Runny","Tender","Easy",10,25,[157,158],"24 cm frying pan with lid","Wooden spoon",[160,163,165,167,168,170],[161,162],"induction","nonstick",[161,164],"steel",[166,162],"gas",[166,164],[169,162],"electric",[169,164],"Suitable over moderate heat. Avoid bare cast iron for a long acidic simmer.",[173,174,175],"menemen","huevos-al-plato","huevos-ahogados","tomato","Researched",[179,182,185],{"title":180,"url":181},"Suzy Karadsheh — shakshuka","https:\u002F\u002Fwww.themediterraneandish.com\u002Fshakshuka-recipe\u002F",{"title":183,"url":184},"BLV (Swiss FSVO) — food hygiene at home","https:\u002F\u002Fwww.blv.admin.ch\u002Ffr\u002Fhygiene-et-aliments",{"title":186,"url":187},"FDA — what you need to know about egg safety","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety",true,"\u002Fen\u002Fguides\u002Fshakshuka",{"title":5,"description":143},"en\u002Fguides\u002Fshakshuka","yj0uel8fiolK8y0nNVesIox_W3TGTDEB47Ep9F6WMe4",1791403720311]