[{"data":1,"prerenderedAt":181},["ShallowReactive",2],{"guide-en-french-omelette":3},{"id":4,"title":5,"body":6,"description":128,"extension":129,"meta":130,"navigation":176,"path":177,"seo":178,"stem":179,"__hash__":180},"guides\u002Fen\u002Fguides\u002Ffrench-omelette.md","French omelette",{"type":7,"value":8,"toc":119},"minimark",[9,14,30,34,45,55,65,82,98,107],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27],"ul",{},[18,19,20],"li",{},"3 large eggs",[18,22,23],{},"15 g butter",[18,25,26],{},"A pinch of salt",[18,28,29],{},"Black or white pepper",[10,31,33],{"id":32},"method","Method",[35,36,41],"cook-step",{"cue":37,"diagram":38,"number":39,"title":40},"An even mixture without long white strands.","whisk","1","Beat until uniform",[42,43,44],"p",{},"Mix the eggs with salt and pepper until the white disappears into the yolk.",[35,46,52],{"cue":47,"diagram":48,"number":49,"title":50,"scene":51},"Fine curds form in a loose, creamy sheet.","stir","2","Stir over moderate heat","omelette\u002Fshake-stir",[42,53,54],{},"Melt the butter over moderate heat without letting it brown. Add the eggs and stir quickly with a silicone spatula while shaking the pan back and forth with the other hand, for 1–2 minutes. The aim is very small, soft curds.",[35,56,62],{"cue":57,"diagram":58,"number":59,"title":60,"scene":61},"The outer sheet holds the soft interior together.","fold","3","Stop and fold","omelette\u002Froll-lip",[42,63,64],{},"Stop stirring while the curds can still join. Smooth the top into an even layer and take the pan off the heat. Tilt it so the lip opposite the handle dips and, with the spatula, roll the egg from the handle side towards that lip.",[35,66,72,75],{"cue":67,"diagram":68,"number":69,"title":70,"scene":71},"An oval omelette with a pale surface.","assemble","4","Turn onto the plate","omelette\u002Froll-out",[42,73,74],{},"Fold the far edge back over with the spatula to close the roll. Hold the pan over a warm plate and tip the omelette out so it lands seam-side down. Tidy the shape with a paper towel if needed.",[42,76,77,81],{},[78,79,80],"strong",{},"Safety:"," For this soft-centred preparation, use pasteurised eggs if available. Firm whites and yolks carry the lowest risk. Children, pregnant people, older adults and people with weakened immunity should choose the fully cooked option unless local guidance says otherwise. Colour and texture do not prove that an egg is safe.",[83,84,86,89,92],"guide-notes",{"title":85},"Equipment & heat",[10,87,85],{"id":88},"equipment-heat",[42,90,91],{},"On induction, start with low-to-moderate power and watch the butter; avoid boost. Gas also works: keep the flame beneath the base. On electric, move the pan to a cool ring if the egg sets faster than you can work. The aim is foaming butter without darkening. Gas heats the curved sides more readily than induction. On induction, keep the base centred and let the edge set before folding; do not scrape the pan across the glass.",[42,93,94,97],{},[78,95,96],{},"Nonstick:"," A good fit. Use a silicone or wooden utensil.",[83,99,101,104],{"title":100},"Troubleshooting",[10,102,100],{"id":103},"troubleshooting",[42,105,106],{},"If the sheet tears, use a sound nonstick surface and fold before it dries. If it will not join, you have scrambled too long; serve the eggs and shorten that stage next time.",[83,108,110,113,116],{"title":109},"About this version",[10,111,109],{"id":112},"about-this-version",[42,114,115],{},"A home version using moderate heat. Classic restaurant methods often use more heat and faster pan movement.",[42,117,118],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":120,"searchDepth":121,"depth":121,"links":122},"",2,[123,124,125,126,127],{"id":12,"depth":121,"text":13},{"id":32,"depth":121,"text":33},{"id":88,"depth":121,"text":85},{"id":103,"depth":121,"text":100},{"id":112,"depth":121,"text":109},"A pale, folded exterior around fine, soft curds.","md",{"slug":131,"family":132,"region":133,"aliases":134,"texture":137,"difficulty":140,"prep":141,"cook":142,"wait":120,"servings":39,"tools":143,"equipment":147,"nonstick":159,"related":160,"art":164,"photo":120,"status":165,"sources":166,"plain":176},"french-omelette","Omelettes","France",[135,136],"omelet","omelette baveuse",[138,139],"Creamy","Tender","A little practice",3,4,[144,145,146],"20–24 cm frying pan","Silicone spatula","Small bowl",[148,151,153,155,156,158],[149,150],"induction","nonstick",[149,152],"steel",[154,150],"gas",[154,152],[157,150],"electric",[157,152],"A good fit. Use a silicone or wooden utensil.",[161,162,163],"country-omelette","american-folded-omelette","soft-scrambled","omelette","Researched",[167,170,173],{"title":168,"url":169},"Daniel Gritzer — classic French omelette","https:\u002F\u002Fwww.seriouseats.com\u002Fclassic-french-omelette-recipe",{"title":171,"url":172},"BLV (Swiss FSVO) — food hygiene at home","https:\u002F\u002Fwww.blv.admin.ch\u002Ffr\u002Fhygiene-et-aliments",{"title":174,"url":175},"FDA — what you need to know about egg safety","https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fbuy-store-serve-safe-food\u002Fwhat-you-need-know-about-egg-safety",true,"\u002Fen\u002Fguides\u002Ffrench-omelette",{"title":5,"description":128},"en\u002Fguides\u002Ffrench-omelette","08QPEtbvjd-Ii8gCPA0PicSUWkt45Wzfz0J96QeeO8w",1791403720512]