[{"data":1,"prerenderedAt":174},["ShallowReactive",2],{"guide-en-egg-muffins":3},{"id":4,"title":5,"body":6,"description":127,"extension":128,"meta":129,"navigation":169,"path":170,"seo":171,"stem":172,"__hash__":173},"guides\u002Fen\u002Fguides\u002Fegg-muffins.md","Egg muffins",{"type":7,"value":8,"toc":118},"minimark",[9,14,36,40,52,61,71,80,97,106],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33],"ul",{},[18,19,20],"li",{},"6 large eggs",[18,22,23],{},"60 ml milk",[18,25,26],{},"80 g cooked broccoli, chopped and drained: steam or boil small florets for 3–4 minutes",[18,28,29],{},"50 g grated cheddar",[18,31,32],{},"1 tsp oil, for greasing",[18,34,35],{},"¼ tsp salt and a pinch of pepper",[10,37,39],{"id":38},"method","Method",[41,42,48],"cook-step",{"cue":43,"diagram":44,"number":45,"title":46,"scene":47},"There are no dry patches inside the cups.","heat","1","Prepare the tin","oven\u002Fgrease-tin",[49,50,51],"p",{},"Heat the oven to 180°C \u002F 350°F. Grease six muffin cups thoroughly, including the rims.",[41,53,58],{"cue":54,"diagram":55,"number":56,"title":57},"Vegetables are small, dry pieces.","whisk","2","Mix eggs and filling",[49,59,60],{},"Beat eggs, milk, salt and pepper. Stir in broccoli and cheese.",[41,62,68],{"cue":63,"diagram":64,"number":65,"title":66,"scene":67},"The muffins puff and their centres stop looking wet.","bake","3","Divide and bake","oven\u002Ffill-tin",[49,69,70],{},"Fill cups no more than three-quarters full. Bake for 18–22 minutes.",[41,72,77],{"cue":73,"diagram":74,"number":75,"title":76},"Each muffin holds together when removed.","assemble","4","Check and release",[49,78,79],{},"Check a centre reaches 71°C \u002F 160°F. Rest 5 minutes, loosen with a silicone utensil, and lift out.",[81,82,84,87,90],"guide-notes",{"title":83},"Equipment & heat",[10,85,83],{"id":86},"equipment-heat",[49,88,89],{},"Temperatures below are for a conventional oven; reduce by 20°C \u002F 35°F for fan cooking. Preheat first. Hob type only matters when heating the filling or water: induction needs a compatible pot, gas flames must stay under the base, and electric rings retain heat after switching off.",[49,91,92,96],{},[93,94,95],"strong",{},"Nonstick:"," A greased nonstick muffin tin works. Check its oven rating and use soft utensils.",[81,98,100,103],{"title":99},"Troubleshooting",[10,101,99],{"id":102},"troubleshooting",[49,104,105],{},"Sticking needs better greasing. Watery bottoms need drier vegetables. A little sinking after baking is normal.",[81,107,109,112,115],{"title":108},"About this version",[10,110,108],{"id":111},"about-this-version",[49,113,114],{},"These are miniature frittatas, with no flour. Store leftovers promptly at 4°C \u002F 40°F or below for up to 3–4 days; reheat to 74°C \u002F 165°F.",[49,116,117],{},"Unless stated otherwise, use large chicken eggs, approximately 60 g in the shell, refrigerated. Timings are starting points: use the visual checkpoints and any stated temperature check.",{"title":119,"searchDepth":120,"depth":120,"links":121},"",2,[122,123,124,125,126],{"id":12,"depth":120,"text":13},{"id":38,"depth":120,"text":39},{"id":86,"depth":120,"text":83},{"id":102,"depth":120,"text":99},{"id":111,"depth":120,"text":108},"Small baked frittatas with vegetables and cheese.","md",{"slug":130,"family":131,"region":132,"aliases":133,"texture":134,"difficulty":137,"prep":138,"cook":139,"wait":119,"servings":140,"tools":141,"equipment":147,"nonstick":152,"related":153,"art":157,"photo":119,"status":158,"sources":159,"plain":166},"egg-muffins","Steam & oven","Everyday technique",[],[135,136],"Firm","Tender","Easy",10,20,"6 muffins \u002F 3 servings",[142,143,144,145,146],"Six-cup muffin tin","Mixing bowl","Oil brush","Oven gloves","Food thermometer",[148],[149,150,151],"oven","muffintin","thermometer","A greased nonstick muffin tin works. Check its oven rating and use soft utensils.",[154,155,156],"frittata","quiche-lorraine","cloud-eggs","muffin","Researched",[160,163],{"title":161,"url":162},"Nagi Maehashi — frittata egg muffins","https:\u002F\u002Fwww.recipetineats.com\u002Fhealthy-egg-muffins\u002F",{"title":164,"url":165},"BLV (Swiss FSVO) — food hygiene at home","https:\u002F\u002Fwww.blv.admin.ch\u002Ffr\u002Fhygiene-et-aliments",{"ingredients":167,"note":168},[20,23,32,35],"Leave out the broccoli and cheese in step 2. Plain cups can set sooner, so start checking at 15 minutes.",true,"\u002Fen\u002Fguides\u002Fegg-muffins",{"title":5,"description":127},"en\u002Fguides\u002Fegg-muffins","iwmXNo4wLEmcT435_MnH5sqLq1aXCL03kP5B_apgF_8",1791403722443]